Here we go...

This week is the week...it's time for the Wasatch Back! I'm super excited to be running with some awesome peps! I am runner #9 which means I have one of the hardest legs of the race! Not to mention a 9.6 mile leg that will be run in the early hours of the morning. But I can totally do it. I'm stoked! I also get a nice 24 hour vacation from the kids...ha ha! Thanks to my sweet husband for making this race possible.

Ok Ragnar...BRING IT!

This one is for Gussy...

I am a slacker when it comes to this running blog. Sorry folks...here is some inspiration for those of you who do read (Gus! :)

This week was a good week of running! I hit 31 miles and was able to work on hills, speed and a 2 a day. Here's what I did:

Monday: 10.2 miles up by Cottonwood Canyon, Average 7:35 pace

Tuesday: 4 miles with Brusch! Average 8:00 pace

Wednesday: REST

Thursday: Morning, 4.5 miles fartlik, Average 7:00 pace

Afternoon, 4 miles, Average 8:00 pace (with stroller!)

Friday: REST

Saturday: 8.3 miles with hills, Average 7:20 pace

On another note, I've been reading Born to Run and I love it! It is really opening my eyes to how running should be. I am going to start doing some barefoot running at the park...

Why am I so tired!!!!

Ok, I'm frustrated. I have been super tired lately...especially this week. I guess I still haven't fully recovered from my 8 miler last week. I think I pushed it too hard. Then, I did a super fast track workout this week and a hard hilly 6.5 miles today. I guess I need to freakin slow down or rest!

I'm just way too competitive with myself...LOL! On a happy note, I get to run with "China" tomorrow! Yippee!!!

Wednesday: 1 mile warm up, 6X800 meters (between 3:00 and 3:04 pace) 2 minute rest, 1 mile cool down

Friday: 6.5 miles UPHILL for 3.1 miles then steep downhill for 3.4 (Average 7:20 mile pace)

Anger makes me run faster!

So I went to the track today and there was a group of high school students (girls) who were doing the wronchest (spelling? Is that even a word?) dancing! They were listening to some music being played over the stadium's PA. I started thinking about how that must look to the boys...then I started to think about my sweet little girl. I PRAY that she never feels like she needs to be slutty to be awesome...she is awesome just being sweet.

Needless to say I had some emotions building inside of me. So I channeled that emotion into my running and had a great workout! Thanks slutty girls! LOL!

1 mile warm up, 1x1600 (6:10), 1x1000 (4:30), 1x800 (3:00), 2x400 (1:24) 1.25 mile cool down

SO many good memories...

If you know Murray...you know Murray Park. If you know Murray Park...you know that this is a picture looking at the big soccer field. If you know where this is...and you ran for Murray High School Cross Country... you know that the paved trail around the field is a little over 1/2 mile (.61 to be exact...thanks to my Garmin watch). This is where I was for my workout yesterday in 25 mph winds!!! It was crazy but I loved it!

3x(.61) mile repeats, 3:41 (about 6:00 mile pace), then I did 2x400 meters, 1:30 each (6:00 mile pace)

Back to the...

TRACK...

10x400 meters, 1:25 pace, 1:00 minute rest.

A great day for a run

I love Saturday's. I do my long runs on Saturday's. I like long runs.

8.3 miles, Average 7:20 pace, 1:01 minutes