The Track...I don't really like that place...but it totally gets the job done. You know exactly how fast you're running and exactly how far. A word of caution though...don't run on a track when it's 80 degrees outside. Much too hot!
1 mile warm up, 4X400 at 1:20 pace (1:20 rest), 1 mile cool down
yes! i love it!
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