Dear track:
Thanks for kicking my butt today. I hated and loved every minute of it.
1 mile warm up; 6x800 meters (3:00-3:04 pace with two minutes rest), 2x400 meters (1:26 pace with one minute rest in between), 1 mile cool down
My legs were still tired from the Wasatch Back race but I know they'll feel better after today...kickin some lactic acid baby!
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