If you know Murray...you know Murray Park. If you know Murray Park...you know that this is a picture looking at the big soccer field. If you know where this is...and you ran for Murray High School Cross Country... you know that the paved trail around the field is a little over 1/2 mile (.61 to be exact...thanks to my Garmin watch). This is where I was for my workout yesterday in 25 mph winds!!! It was crazy but I loved it!
3x(.61) mile repeats, 3:41 (about 6:00 mile pace), then I did 2x400 meters, 1:30 each (6:00 mile pace)
