Once again I am late in posting my recent runs, but last Thursday was great at the track! I did a 400, 800, 1200, 800, 400, 800, 400 at 1:27 pace with one minute rest. It was super tough but awesome and I felt really strong.
On Saturday I didn't think I would fit a run in because we had a busy day but I found time to go hit the pipeline trail up Millcreek canyon. It was super hot but always enjoyable. A nice easy 10K at 7:30 pace.
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