So I went to the track today and there was a group of high school students (girls) who were doing the wronchest (spelling? Is that even a word?) dancing! They were listening to some music being played over the stadium's PA. I started thinking about how that must look to the boys...then I started to think about my sweet little girl. I PRAY that she never feels like she needs to be slutty to be awesome...she is awesome just being sweet.
Needless to say I had some emotions building inside of me. So I channeled that emotion into my running and had a great workout! Thanks slutty girls! LOL!
1 mile warm up, 1x1600 (6:10), 1x1000 (4:30), 1x800 (3:00), 2x400 (1:24) 1.25 mile cool down
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