Ok, I'm frustrated. I have been super tired lately...especially this week. I guess I still haven't fully recovered from my 8 miler last week. I think I pushed it too hard. Then, I did a super fast track workout this week and a hard hilly 6.5 miles today. I guess I need to freakin slow down or rest!
I'm just way too competitive with myself...LOL! On a happy note, I get to run with "China" tomorrow! Yippee!!!
Wednesday: 1 mile warm up, 6X800 meters (between 3:00 and 3:04 pace) 2 minute rest, 1 mile cool down
Friday: 6.5 miles UPHILL for 3.1 miles then steep downhill for 3.4 (Average 7:20 mile pace)
No comments:
Post a Comment