Barf, Friends and Joy!

These are pretty random things...I know. But they are all things I've experienced in the past week. I was lucky enough to get food poisoning last Thursday and that's where the BARF comes in. Then, one of my BFF's was able to hang out with me pretty much all day on Tuesday and it was great. She even watched my kids while Bryant and I worked out in the yard. She is the BEST! Then, at the track last night I made about six new runner FRIENDS and had a great workout. Thus, I experienced JOY. 

Here is a summary of this week's runs:

Monday: 4.5 miles, 32: 25, Average 7:12 miles

Tuesday: 6.5 miles, 46:46, Average 7:14 miles

Thursday: 3 miles (morning)

1 mile warm up, 400 meters (1:26) 1:30 rest, 800 meters (3:05) 1:30 rest, 1200 meters (4:45) 1:30 rest, 800 meters (3:07) 1:30 rest, 400 meters (1:26), 1:30 rest, 200 meters (:38) :45 second rest, 200 meter (:38) :45 rest, 1 mile cool down