Thursday, June 4, 2009

Typing with one hand

I have mastered the art of typing with one hand. I am holding my little girl and typing...slowly. This has nothing to do with running. Todays run was great. I went to the track again and felt awesome. The Murray 5K is in one month and and I really want to run under 20:00.

1 mile warm up, 1 mile 6:19 (3:30 rest), 2X800 3:00 (2:30 rest), 2X400 1:25 (1:25 rest), 1 mile cool down 

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